Description
The Cardio-Free Diet is a revolutionary four-phase program that emphasizes strength training to boost your metabolism; build lean, sexy muscles; and achieve all the same heart-healthy benefits of cardio. With just twenty minutes a day, three days a week, you can look and feel noticeably leaner, stronger, and younger than ever before.
Weight loss expert Jim Karas has shaped the bodies of Diane Sawyer, Paula Zahn, Hugh Jackman, and even Oprah’s best pal, Gayle King. With easy-to-follow instructions, Jim shows you how to exercise the right way in order to see incredible results. You won’t just lose weight — you’ll sculpt a whole new physique.
Watch the pounds disappear as you prepare delicious dishes such as apple balsamic chicken, Dijon turkey, feta vegetable omelets, and grilled tomato tuna. You can even enjoy a daily glass of wine! With detailed shopping lists, a variety of daily menus, and helpful tips on how to maintain your diet when eating out or ordering in, you’ll never have to worry about what to eat.
The Cardio-Free Diet offers maximum results in minimal time — so break free from the mindless, ineffective cycle of cardio and get the body you’ve always wanted!
Product details
Author : Jim Karas
Publisher : Gallery Books; 1st edition (April 10, 2007)
Language : English
Hardcover : 272 pages
ISBN-10 : 1416949135
ISBN-13 : 978-1416949138
Item Weight : 0.01 ounces
Dimensions : 7.75 x 1 x 9.25 inches
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